Green is usually the color associated with a vegetable side-dish -like Broccoli. That’s great, but you’ll definitely want to add the white Cauliflower to your variety. This cruciferous vegetable packs a good dose of protein, Vitamin C, Potassium and other great nutrients. At Smith’s we started growing Cauliflower alongside Broccoli and have seen it become more popular throughout the years.


Maine: Mid-July to Mid-October 

Did You Know?

  • Cauliflower prefers temperatures in the mid-60s
  • It became popular in the mid-16th century in France
  • Was originally grown in the US on the West Coast
  • The Cauliflower odor gets stronger the longer it cooks

Nutritional Highlights

Cauliflower is very low in Saturated Fat, good source of protein, a very good source of Dietary fiber, Vitamin C, Potassium and others.

Raw Cauliflower (1 Cup)

  • Calories: 25
  • Calories from fat: 1
  • Total Fat: 0g
  • Sodium: 30mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 3g - 10%
  • Sugars 2g
  • Protein 2g
  • Vitaminc C - 77% of Daily Value

Buying & Storing Tips

Compact, creamy white surrounded by thick green leaves at any size you want. To store, refrigerate in a plastic bag for up to a week.