Locally Grown Cauliflower Farm | Fresh Farm Produce

Look for fresh farm produce from Smith's Farm at your local grocery store. Serve the best when you select vegetables from our locally grown cauliflower farm.

Availability

Maine: Mid-July to Mid-October 

Did You Know?

  • Cauliflower prefers temperatures in the mid-60s
  • It became popular in the mid-16th century in France
  • Was originally grown in the US on the West Coast
  • The Cauliflower odor gets stronger the longer it cooks

Nutritional Highlights

Cauliflower is very low in Saturated Fat, good source of protein, a very good source of Dietary fiber, Vitamin C, Potassium and others.

Raw Cauliflower (1 Cup)

  • Calories: 25
  • Calories from fat: 1
  • Total Fat: 0g
  • Sodium: 30mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 3g - 10%
  • Sugars 2g
  • Protein 2g
  • Vitaminc C - 77% of Daily Value

Buying & Storing Tips

Compact, creamy white surrounded by thick green leaves at any size you want. To store, refrigerate in a plastic bag for up to a week.