Healthy Teriyaki Chicken with Broccoli


  • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
  • 1 salt, to taste
  • 1 black pepper, to taste
  • 2 clove garlic, minced
  • 4 green onion, green and white parts, chopped
  • 1⁄2 cup low sodium chicken broth
  • 2 tbsp teriyaki sauce
  • 2 cup brown rice, cooked and kept hot
  • 4 cups of Smith’s Farm broccoli, cut into florets and steamed


  1. Season chicken with salt and black pepper to taste.
  2. Spray a large nonstick skillet with cooking spray and heat over medium-high heat.
  3. Add garlic and saute for about 1 minute.
  4. Add chicken and stir fry for 5 minutes or until browned on all sides.
  5. Add green onion and cook, stirring occasionally, for 2 minutes or until softened.
  6. Add chicken broth and teriyaki sauce and simmer for 5 minutes or until the chicken is cooked through and the sauce has reduced slightly.
  7. Evenly divide brown rice among 4 plates or shallow bowls.
  8. Top each with about 1 cup each of chicken and broccoli.

Thank you to Kitty Tabby for this great recipe!

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