The Potato is a fascinating vegetable categorized nutritionally as a starch. It contains enough nutrients to be eaten almost exclusively for some time. But even after growing and eating it for generations, we’d still recommend pairing it with steamed Broccoli.
Maine: June - September
Florida: May - July
All Consumer Packaging:
Potatoes are a good natural source of both soluble and insoluble fiber.
Look for firm potatoes with no discoloration are the best. Discoloration (like small green patches) are a sign of toxic alkaloid, solanine.
Store in a cool, dry and dark place. They'll sprout under too much sunglight (not good).
Wash thoroughly before cooking.