Sweet-n-Sour Cauliflower



  • 1 cup water
  • ⅓ cup brown sugar
  • ⅓ cup rice vinegar
  • ¼ cup ketchup
  • 2 Tbsp low sodium soy sauce
  • 1 Tbsp plus 1 tsp cornstarch


  • 1 med head of Smith's Farm's cauliflower, finely chopped
  • ¼ cup low-fat milk
  • ⅓ cup cornstarch
  • ½ tsp salt
  • Pepper
  • 3 Tbsp canola oil


  1. Combine the water, sugar, vinegar, ketchup, soy sauce, and cornstarch in a bowl and whisk to combine. Set aside.
  2. Place cauliflower in a large bowl. Add the milk and toss well. Add the cornstarch, salt, and pepper and toss to coat.
  3. Heat the oil in a wide, heavy-bottomed skillet over high heat. Add half of the cauliflower and cook 5 to 6 minutes, until crispy. Repeat with remaining cauliflower.
  4. Add all of the cauliflower back into the pan. Add the sauce and stir to coat. Reduce heat to medium-low. Cover and simmer 2 to 3 minutes, until cauliflower is tender. Serve hot.

Thank you to https://www.prevention.com/food-nutrition/recipes/g20455156/surprising-cauliflower-recipes/?slide=6 for this recipe!