Healthy Brown Fried Rice with Broccoli & Vegetables


  • 3 cups (loosely packed) (710ml) day-old cooked brown rice (The rice kernels should be firm, separated and cold so that they won't stick together)
  • 2-3 Tablespoons (30-45ml) cooking oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 large carrot, diced
  • 1 cup (240ml) of Smith's Farm broccoli, cut into small florets (get weight measurement)
  • 1/2 cup (120ml) sliced celery
  • 1/2 teaspoon kosher or sea salt, or to taste
  • 1 Tablespoon (15ml) fish sauce (or soy sauce, but the fish sauce tastes better!)For Gluten Free use Tamari
  • 1 large egg


  1. Heat a large non-stick pan over medium heat. Add the oil and then once oil is hot, add onions and garlic. Cook until softened, about 1 minute.
  2. Add carrots, cook for about 2 minutes or until carrots become slightly softened. Then add broccoli, celery, salt and cook for about 2-3 minutes or until broccoli is tender.
  3. Add brown rice and cook and stir the rice for about 2 minutes until it becomes hot. Add soy sauce or fish sauce and egg. Gently break up the egg in the rice, and mix the egg in rice until it combines well into the rice.
  4. Continue cooking for about 3-4 more minutes until rice, egg, and vegetables are fully combined and cooked.
  5. Serve hot.


Thank you to Best Recipe Box for this delicious recipe!